|
|
 |
|
Senior Health
National Sleep Foundation
About this site: Tired of counting sheep? If you have trouble catching enough zzz's, check out the National Sleep Foundation's Web site. The Sleep Disorders page provides information on everything from sleep apnea to jet lag. You can even test your sleep I.Q with the short quiz. (http://www.sleepfoundation.org/)  Pluses: Other topics include a special section on sleep strategies for shift workers and sleep problems particular to women.  Minuses: The site's search function gives results that don't always match the query.  Best feature: Download the Sleep Diary and use it to figure out what habits or conditions might be keeping you from getting a good night's sleep. |
|
|
|
|
|
