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Useful Sites
American Council on Exercise: Fit Facts
About this site: For more than ten years, the American Council on Exercise (ACE) has been promoting the positive effects of an active, healthy lifestyle. Whether you're thinking of starting an exercise program or looking for fun alternatives to your usual workout, the ACE Web site has something to get you moving. There are even articles targeted specifically to kids, teens, and seniors. (http://www.acefitness.org/fitfacts/fitfacts_list.aspx2)  Pluses: The site adresses uncommon topics like vegetarianism and athletes, as well as exercising with a disability or an illness.  Minuses: The articles aren't in any particular order.  Best feature: Use the registry to find an ACE-certified personal trainer or a weight-management consultant in your area. Profiles include the instructor's areas of expertise, years of experience, and hourly rates. |
CyberDiet
About this site: One of the biggest and best nutrition sites on the Web, CyberDiet offers food facts, interactive tools, and recipes to help you plan healthier meals. (http://www.CyberDiet.com) Pluses: The Nutritional Profile calculates you how many calories you should get each day and how many you really get. Minuses: You have to register to access most of the site's content. Best feature: Read food labels to find the nutritional value of everything from soup to nuts. For direct access to fast-food labels, try the Fast Food Quest. |
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