Weight Loss Plan
By Deepi Brar
CONSUMER HEALTH INTERACTIVE You've made a commitment to lose weight - now put it in writing! Use our Weight Loss Plan to write up your goals and game plan - how much weight you're planning to lose, what your milestones are, and how you're going to drop the pounds. (We also offer handy tips on exercising and eating well to help you stay on track.) Once you're done, post it where you can see it every day, so you'll stay motivated. Click here for the Weight Loss Plan (PDF file) (If this link doesn't work, you may need to download and install the Adobe Acrobat Reader. Click on the button to download the free software from Adobe Systems.) 
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First published February 9, 2004
Last updated October 31, 2007
Copyright © 2004 Consumer Health Interactive
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